Blue Light To Help You Wake Up

Both natural and artificial blue light can boost your alertness and mental.

Blue light to help you wake up.

Sleep patterns in modern society we have the capability to prolong the light part of the day by using artificial lighting. For example if you set your wake up light for 7 00 a dim light would come on at 6 30 and brightness would increase until it reached full strength at 7 00. Among the visible light spectrum blue wavelengths have the most powerful effect on your sleep wake internal body clock. People exposed to blue light at night reported feeling significantly less sleepy than those exposed to green light in the evening hours.

You set the time you want to get up and your wake up light gradually gets brighter over a period of time usually 30 minutes prior to your wake up time. Wake up lights provide a gradual increase of light intensity before you wake up that gently preparing your body so you can have a more energized feeling and natural easy rising. Studies have suggested that blue light is an especially powerful melatonin suppressant. For some people sometimes you need a little help throughout the day as well and that s where the aura daylight therapy lamp comes in with 10 000 lux of bright light that can help naturally power you through the day.

Melanopsin the pigment that helps eye cells assess light brightness is particularly sensitive to shorter. When you wake up in the morning opening the shades to let the daylight in will help to wake you up as it contains blue light and will contribute to the suppression of that sleep hormone.