Board Under Mattress For Back Pain

It also keeps the mattress from sagging.

Board under mattress for back pain.

If however the mattress is firm or relatively new the board will probably do very little in terms of helping with back pain. A folding set of very rigid boards for placing under the mattress to produce a firm supportive sleeping surface. Because of all the anecdotal stories from people with back trouble who have put a board under their mattresses or decided to sleep on the floor when their backs hurt and discovered they had less pain. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep.

Bed boards come in all shapes and sizes some designed for use between a mattress and box spring some with just a mattress. You can also make the bed board yourself from plywood firming up that. In fact it ll begin to sag a few years out of the box. Large enough to fit a single bed yet small enough to transport easily.

You can buy or rent a bed board at medical supply stores. Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems. Another type of bed board has hinges so it can be folded. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

Placing a plywood board under a mattress can help with low back pain especially if the current mattress is old too soft or sagging. For more on healing your aching back buy low back pain by harvard medical school. Custom made carrying case see below available as an optional accessory. Share this page to facebook.

Regardless of your weight your mattress won t hold its shape forever. The 11 inch mattress features softer foam under the shoulders and hips allowing them to sink into the mattress rather than fight against it and firmer foam under the lower back to help you. A bed board is a large flat board that you put under the mattress to make the mattress firmer. Designed to help prevent that aching back caused by an oversoft or sagging bed.